Born in beautiful Taipei, Taiwan I was a sickly child with pediatric asthma. In and out of hospitals, almost dying many times, I grew up sheltered indoors and inactive. Books were my friends. Moving to Burnaby, Canada in my late teens, I continued my life as a city person with a sedentary lifestyle.
I watched the decline in my parent’s health with obesity, high blood pressure, high cholesterol, and heart problems. And I watched as my brother suffered through weekly dialysis for kidney failure. It was 9 years ago that I had my own wake up call. I was lugging around fifty pounds of excess weight, had chronic headaches, fatigue, and bouts of depression and insomnia. After being rushed to the hospital and having a near-death-experience, I decided then and there that I was sick of being sick.
First, I looked at my diet and what I consumed, and learned to eat better and healthier. Next, I knew that I needed to move my body. I started dancing and joined Les Mills group fitness classes offered at GoodLife Fitness. Over time, I lost the excess weight, and everything felt easier. My clothes fit better, I had more energy and excitement for life, and felt more comfortable within my body.
Inspired to learn more to help myself and others, I completed the certification for HoloBody – the holistic wellness coaching program through Mindvalley, and trained in 10X – the hyper-efficient, science-backed workout. I’ve realized that fitness is a journey not a destination, and this journey has saved and transformed my life.
Other than physical health, I have long recognized the importance of mental health and the power of the subconscious mind. To enhance my knowledge and coaching skills, I completed training with the amazing Paul McKenna through the Mindvalley Certified Hypnotherapist program. Upon graduation, I decided to focus on hypnotherapy and embarked on the journey of becoming a Registered Clinical Hypnotherapist. I am a graduate of the Canadian Academy of Clinical Hypnotherapy, and an ARCH Accredited Training Graduate (Association of Registered Clinical Hypnotherapists). ARCH is a Canada-wide certifying professional body for highly trained and skilled hypnotherapists. I now travel within Greater Vancouver and the Fraser Valley, provide In-Person sessions with my clients in the privacy, safety and comfort of their homes. Alternatively, I have also successfully conducted numerous Zoom sessions as requested.
Alongside hypnotherapy, I bring and combine many different modalities and techniques such as NLP and psychosensory tools. My hypnotherapy and coaching helps with a wide range of issues such as stress management, sleep related issue such as insomnia, anxiety, trauma, anger, lack of confidence, fears and phobias, addictions, weight management, peak performance, and personal growth, just to name a few.
I have seen profound changes and healing coming out of my clients, and you can have it for yourself too. I helped a client who went from being trapped at home to being able to go out and live a normal, active life. I also helped a client who suffered from insomnia for 50+ years and now able to enjoy a good night sleep.
Intrigued how hypnotherapy can help you? Let's chat! In 2025, let me be your coach, guide and copilot on your journey! Let's work together and make your future a compelling one!
