Hypnotherapy helps with a wide range of issues such as:
stress, anxiety, lack of confidence, fears and phobias, addictions, weight management, sleep, peak performance and goal setting, plus many others.
I use hypnotherapy techniques combined with other modalities such as NLP and psychosensory tools to help my coaching clients with a wide range of issues. It works great for anything from stress relief all the way to making meaningful changes and improving your quality of life.
HoloBody is a life-changing program that utilizes holistic and science-based practices for health and fitness. This systematic approach triggers profound transformations through an integrated mind-body approach. Through micro-habits and micro-routines, you create strength, vitality, flexibility, optimal nutrition, emotional and spiritual well-being, lasting wellness, best life practices in one framework.
10X Fitness is a hyper-efficient muscle and strength development program designed to help you build and maintain a stronger, fitter, and a better looking body in less than 30 minutes a week.
Perform the 10X Alpha routines, twice a week, you can expect results such as muscle gain, fat loss, increased strength, increased endurance, improved metabolic health, and improved bone density.
10X Fitness Coaching: